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Cake
Cake

Salted Caramel Protein Pretzel Cake

Macros per serving

45g

Protein

35.6g

Carbs

17.6g

Fat

481

Calories

A decadent single-serving cake with a salty-sweet twist, packed with protein.

This unique Salted Caramel Protein Pretzel Cake combines the rich flavor of caramel with the satisfying crunch of pretzels, all in a high-protein dessert. The sea salt topping enhances the sweetness, creating a perfect balance. Each bite is packed with protein, making it a guilt-free cheat meal. The use of crushed pretzels adds an unexpected texture, setting it apart from typical protein cakes.

Ingredients

  • 50g vanilla whey protein powder
  • 30g crushed pretzels
  • 20g almond flour
  • 1 large egg
  • 30mL sugar-free caramel syrup
  • 5g coconut oil, melted
  • 50mL unsweetened almond milk
  • 1g sea salt flakes (for topping)

Instructions

  1. Preheat oven to 180°C (350°F) and lightly grease a small ramekin.
  2. In a bowl, mix whey protein, crushed pretzels, and almond flour.
  3. Add egg, caramel syrup, melted coconut oil, and almond milk. Stir until smooth.
  4. Pour batter into the ramekin and sprinkle sea salt flakes on top.
  5. Bake for 15-18 minutes or until a toothpick comes out clean.
  6. Let cool slightly before enjoying warm.