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Pancake
Pancake

Savory Parmesan Protein Pancake

Macros per serving

39.3g

Protein

43.1g

Carbs

11.6g

Fat

434

Calories

A high-protein, savory pancake with a cheesy twist, perfect for a protein-packed cheat meal.

This Savory Parmesan Protein Pancake is a unique twist on the classic pancake, blending the richness of Parmesan cheese with the protein punch of whey. The savory flavors and fluffy texture make it a satisfying cheat meal that doesn’t compromise on protein content. Perfect for those craving something indulgent yet nutritious!

Ingredients

  • 50g oat flour
  • 30g whey protein (unflavored or savory flavor)
  • 20g grated Parmesan cheese
  • 1 large egg
  • 60mL unsweetened almond milk
  • 5g baking powder
  • 2g garlic powder
  • 2g dried oregano
  • 10g butter (for cooking)

Instructions

  1. In a mixing bowl, combine oat flour, whey protein, Parmesan cheese, baking powder, garlic powder, and dried oregano.
  2. Add the egg and almond milk to the dry ingredients. Mix until a smooth batter forms.
  3. Heat a non-stick pan over medium heat and melt the butter.
  4. Pour the batter into the pan, forming a single large pancake. Cook for 2-3 minutes until bubbles form on the surface.
  5. Flip the pancake and cook for another 2-3 minutes until golden brown and cooked through.
  6. Serve hot with a sprinkle of extra Parmesan cheese or a drizzle of hot sauce if desired.